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101: Dr. Chevy Cook — On Leadership Lessons from the Secretary of the Army, Finishing a PhD in Character Development, and How to Manage Energy

August 16, 2023 by Cal Walters in Intentional Living, Leadership

Chaveso “Chevy” Cook and his wife Ashley are from Columbia, SC. She is his high-school sweetheart and a University of Pennsylvania employee. Their most important triumphs are being together for over two decades and their beautiful daughters London and Lola.

Chevy commissioned from the United States Military Academy (USMA). His career began as an Air Defense Artillery officer in 3-4 ADAR, 82nd ABN DIV, Fort Bragg, NC. After selection and training he branched Psychological Operations (PSYOP), remaining at Fort Bragg, and spent his initial special operations career in 8th PSYOP Battalion. Afterward Chevy returned to USMA as a Tactical Officer. Fortuitously he also became an instructor at USMA in the Department of Behavioral Sciences and Leadership. Returning to Fort Bragg afterward he commanded D Co, 3rd PSYOP Battalion and then served as S3 for 7th PSYOP Battalion. He also previously served as the speechwriter for the 25th Secretary of the Army, the Honorable Christine Wormuth, prior to his current role as the Battalion Commander of Headquarters Command Battalion at Fort Meade, MD.

During his career Chevy has deployed during “The Surge”, the “Arab Spring”, and the fight against ISIS, in various positions including Battery XO, Detachment Commander, and Special Operations Task Force J3. These and other operational experiences span Iraq (x3), Qatar (x2), Niger, Jordan, Afghanistan, Bahrain, Kuwait, Tajikistan, and the United Arab Emirates.

Chevy’s civilian education includes degrees from USMA (BS - 2004), the University of Texas-El Paso (MA - 2008), Columbia University (MA - 2013), and Tufts University (PhD - 2021). He has fulfilled all the military education required of a PSYOP professional, including SERE-C (High Risk), Jumpmaster School, the Military Deception Planners Course, and the Tactical Information Operations Course. Of his professional memberships, his non-profit role as co-founder and Executive Director of MilitaryMentors.org allows him to uniquely serve others outside of the uniform. He also is fortunate to be a guest speaker and a writer on topics of character, organizational change, diversity, mentorship, leader development, and other professional topics.

Regarding his awards and decorations, Chevy is most proud of his three Military Outstanding Volunteer Service Medals, his branch’s Major General Robert McClure Medal (Bronze), the 2016 Secretary of the Army Diversity and Leadership Award, and the 2021 Tufts University Presidential Award for Civic Life.


If you’re interested in growing in your leadership practice and being inspired to think differently and unlock greater personal potential, we want to give you a gift. Just click the link below and tell us where to send you 12 Ideas That Will Make You A Better Leader


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August 16, 2023 /Cal Walters
mentorship, Leadership
Intentional Living, Leadership
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100: Juliet Funt — A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work

June 01, 2023 by Cal Walters in Leadership, Intentional Living

Featured in top media outlets such as Forbes, CNBC, and Fast Company, Juliet Funt is a globally renowned keynote speaker, tough-love advisor to the Fortune 500, founder and CEO of the efficiency training firm, Juliet Funt Group.

Juliet is the author of A Minute to Think, nominated for the Next Big Idea Club curated by Malcolm Gladwell, Dan Pink, Susan Cain and Adam Grant. She is an evangelist for freeing the potential of companies by unburdening their talent from busywork, and she has brought her powerful concepts to Spotify, National Geographic, Anthem, Vans, Abbott, Costco, Pepsi, Nike, Wells Fargo, Sephora, Sysco, and ESPN.

Great minds in the military are using her book! Juliet recently announced that both the Army War College and the Joint Special Operations University (JSOU) have included A Minute to Think in their current curricula.

If you are past or current military, Juliet would love to hear from you. Share with her your experience in trying to find thinking time in your work.

Email her at juliet@julietfunt.com or connect with her on LinkedIn.

A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work
By Funt, Juliet

If you’re interested in growing in your leadership practice and being inspired to think differently and unlock greater personal potential, we want to give you a gift. Just click the link below and tell us where to send you 12 Ideas That Will Make You A Better Leader


Listen to some of our most popular podcast episodes here!

Help us grow by leaving a rating or review on Apple Podcasts

Help us close the gap in leadership instruction by partnering with us financially at Patreon

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June 01, 2023 /Cal Walters
burnout, busyness, empathy, meetings, productivity
Leadership, Intentional Living
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99: Doug Jones — Lessons from Ranger School, Achieving Excellence in Physical Fitness, and How to Stay Sharp as a Leader

April 25, 2023 by Cal Walters in Intentional Living, Leadership

As the Managing Principal for Cushman & Wakefield’s Dallas office, Doug Jones is responsible for leading the commercial real estate brokerage and advisory efforts in the DFW area.

With over 250 commercial real estate professionals working actively in brokerage, capital markets and real estate advisory services, Doug strives to ensure that his firm leads the market by creating exceptional value for their clients. He and his team are building an incredible place for people to work, serving the industry and Dallas community.

Prior to joining Cushman & Wakefield, Doug served as an infantry officer in the U.S. Army. He led in the Army in combat and at home. He received multiple Bronze Star medals, including one for Valor that Secretary of Defense Donald Rumsfeld presented to him in 2011. Today he leads Cushman & Wakefield's Military and Veteran Programs which are dedicated to elevating their services and the Cushman & Wakefield brand by bringing top military talent into the organization.

As you will see, it’s no surprise that Doug has been entrusted with significant leadership responsibilities at such a young age. His mindset is something we can all learn from. We dive into how we has dealt with moments of failure and setbacks, key habits he focuses on for self-leadership, his top leadership principles, and much more.


Doug recommended The Motive by Patrick Lencioni as a great read for any leader.

The Motive: Why So Many Leaders Abdicate Their Most Important Responsibilities (J-B Lencioni Series)
By Lencioni, Patrick M.

If you’re interested in growing in your leadership practice and being inspired to think differently and unlock greater personal potential, we want to give you a gift. Just click the link below and tell us where to send you 12 Ideas That Will Make You A Better Leader


Listen to some of our most popular podcast episodes here!

Help us grow by leaving a rating or review on Apple Podcasts

Help us close the gap in leadership instruction by partnering with us financially at Patreon

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April 25, 2023 /Cal Walters
Ranger School, Leadership, Real Estate, Setbacks, Failure, Physical fitness, Comparison, Social media
Intentional Living, Leadership
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98: Simone Askew — On Being the First Black Female First Captain at West Point, Authentic Leadership, and Advice for Mentors

January 11, 2023 by Cal Walters in Leadership, Servant Leadership, Courageous Leadership

It's great to be back after taking a few months off!  I'm really excited about all we can learn together in 2023!  

Today I have the privilege of sharing my interview with Simone Askew. In 2017, she became the first African American woman to earn the role of First Captain, the leader of the Corps of Cadets at the United States Military Academy at West Point.  This is regarded as a major step in racial and gender equality within the United States military. She was also named by Glamour magazine as one of the top 10 College Women of the Year. She is also a Rhodes Scholar.  Askew earned a MSc with merit in refugee and forced migration studies from the Refugee Studies Centre and a MPP from the Blavatnik School of Government at University of Oxford.

She also recently published her first book, Citizen Skyland, a compelling story of a young black woman finding herself, her courage and her legacy when the world needs it most.  If you'd like to learn more about Military Mentors and their upcoming event, The MMoment III, visit militarymentors.org.  


If you’re interested in growing in your leadership practice and being inspired to think differently and unlock greater personal potential, we want to give you a gift. Just click the link below and tell us where to send you 12 Ideas That Will Make You A Better Leader


Listen to some of our most popular podcast episodes here!

Help us grow by leaving a rating or review on Apple Podcasts

Help us close the gap in leadership instruction by partnering with us financially at Patreon

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January 11, 2023 /Cal Walters
resilience, vulnerability, mentors, diversity, inclusion, equity, struggle
Leadership, Servant Leadership, Courageous Leadership
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97: Cassie Holmes, Ph.D. — How to Live a Happier Life

October 07, 2022 by Cal Walters in Intentional Living

Cassie Mogilner Holmes is a Professor at UCLA’s Anderson School of Management. Cassie is an expert on time and happiness. Her research examines such questions as how focusing on time (rather than money) increases happiness, how the meaning of happiness changes over the course of one’s lifetime, and how much happiness people enjoy from extraordinary versus ordinary experiences. Across these inquiries, her findings highlight the joy that stems from interpersonal connection and paying attention to the present moment.

Cassie’s academic research on the role of time in cultivating well-being has been published in leading academic journals, including Psychological Science, the Journal of Personality and Social Psychology, and the Journal of Consumer Research, and earned her the Early Career Award from both the Association of Consumer Research and the Society of Consumer Psychology. Cassie was identified by Poets & Quants as one of the best 40 business professors under 40, and popular accounts of her research have been featured on NPR and in such publications as The Economist, The New York Times, The Wall Street Journal, the Financial Times, and Scientific American. 

Professor Cassie Holmes is the author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, which is based on her wildly popular MBA course, “Applying the Science of Happiness to Life Design.”

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
By Holmes, Cassie

Holmes is a faculty affiliate with The UCLA Bedari Kindness Institute, an interdisciplinary organization dedicated to the research, education, and practice of kindness.

Previously, Holmes was a tenured faculty member and award-winning teacher at the Wharton School at the University of Pennsylvania. She has a Ph.D. from Stanford University’s Graduate School of Business, and a B.A. from Columbia.

One last thing…If you’re interested in growing in your leadership practice and being inspired to think differently and unlock greater personal potential, we want to give you a gift. Just click the link below and tell us where to send you 12 Ideas That Will Make You A Better Leader In 2022.


Listen to some of our most popular podcast episodes here!

Help us grow by leaving a rating or review on Apple Podcasts

Help us close the gap in leadership instruction by partnering with us financially at Patreon

Follow us on Facebook or LinkedIn

October 07, 2022 /Cal Walters
Happiness, Happier Hour, Time, Time Management, joy, life
Intentional Living
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