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118: Alison Wood Brooks — Make Great Conversations Easy with Proven Strategies from Harvard Expert

February 16, 2025 by Cal Walters in Intentional Living, Leadership

The views expressed on this podcast and page are those of the host and guests and do not necessarily reflect the official policy, position, or endorsement of the US Army, DoD, or the US Government.

In this engaging conversation, Alison Wood Brooks, a Harvard Business School professor, shares insights from her research on the art and science of conversation. She discusses the importance of effective communication, the unique perspective gained from being an identical twin, and the value of teaching conversation skills to leaders.

The discussion covers various aspects of conversation, including the significance of preparation, understanding conversational goals, and the framework for successful interactions. Listeners are encouraged to reflect on their own conversational practices and consider how they can improve their communication skills. In this conversation, the speakers delve into the intricacies of effective communication, emphasizing the cognitive load involved in conversations, the importance of preparation, and the power of follow-up questions.

They discuss strategies for topic switching and ending conversations gracefully, the significance of asking questions, and the art of active listening. The conversation also highlights the role of levity in maintaining engagement and the need for self-compassion in navigating social interactions.

Alison Wood Brooks is the O’Brien Associate Professor of Business Administration and Hellman Faculty Fellow at the Harvard Business School. She teaches an award-winning course in the MBA curriculum called “TALK.” Recently named a Best 40-Under-40 Business School Professor by Poets & Quants, her book TALK: The Science of Conversation and the Art of Being Ourselves will be published by Crown (Penguin Random House) in January 2025.

Her research on the science of conversation has been published in prestigious academic journals, including the Proceedings of the National Academy of Sciences, the Journal of Personality and Social Psychology, and Psychological Science, as well as in popular media outlets such as The Wall Street Journal, Forbes, The New York Times, Scientific American, and Harvard Business Review. Professor Brooks holds a Ph.D. in Decision Processes from The Wharton School at the University of Pennsylvania and bachelor’s degree in Psychology and Finance from Princeton University.

Talk: The Science of Conversation and the Art of Being Ourselves
By Alison Wood Brooks

If you’re interested in discovering your core values and becoming a more self-aware and emotionally intelligent leader, I’ve built the perfect course to help you get there. Check out my Discover Your Core Values Mini Course, where I coach you through 3 exercises of guided reflection and help you uncover your core values in a way that you can apply them right away.

February 16, 2025 /Cal Walters
relationships, conversation, empathy, questions, listening, preparation, communication
Intentional Living, Leadership
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89: Cal Walters — Reflections on 3 Years of Podcasting, Setbacks, and Self-Leadership

May 25, 2022 by Cal Walters in Intentional Living, Leadership

We're celebrating 3 years of podcasting!  

Thank you to all of you that listen to and support this show!  

I want to specifically thank two groups of supporters, our Patreon members and those that have left a rating/review on Apple Pocasts or Spotify.  Your support goes a long way!

Want to become a Patron of Intentional Leader?  You can support the podcast by donating $1, $2, $5 (or whatever you like!) on Patreon.  Sign up here!

Want to help us continue to get great guests and grow this community?  Please leave a rating or review on Apple Podcasts here or on Spotify here.

Today I get the mic flipped on me by my good friend Wes Cochrane.  Wes joined me on Episode 84 when we interviewed his brother, Graham Cochrane, and as you’ll hear during this conversation, Wes was part of the reason I started this show in the first place. 

So why am I doing this unique format today?  Well, three main reasons. 

First, I’ve had many of you ask when I was going to get behind the mic like I did the first 20+ episodes and share what I’ve been learning. 

Second, this is a natural point of transition for me as my family and I are packing up to move in the next month and I’ll be changing jobs.  It’s a natural moment of reflection. 

And, third, we’re approaching the 3 year anniversary of this podcast starting, and it seemed appropriate to take a moment to celebrate and discuss highlights from the past 3 years. 

On this episode, I get a bit vulnerable about some of my struggles over the past few years, some key lessons I’ve learned interviewing 65 or so leaders from all walks of life, I try to define what self-leadership means to me and how it’s different than self-help, I answer some listener questions at the end, and much more.  I hope you enjoy this.  Let me know what you think please!  And whether you want more episodes in this format. 


If you’re interested in growing in your leadership practice and being inspired to think differently and unlock greater personal potential, we want to give you a gift. Just click the link below and tell us where to send you 12 Ideas That Will Make You A Better Leader In 2022.


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May 25, 2022 /Cal Walters
podcasting, self-leadership, self-help, questions
Intentional Living, Leadership
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