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121: Dr. Steve Graves — Work-Life Balance Tools to Win at Home and at Work

March 28, 2025 by Cal Walters in Intentional Living

The views expressed on this podcast and page are those of the host and guests and do not necessarily reflect the official policy, position, or endorsement of the US Army, DoD, or the US Government.

In this episode of the Intentional Leader Podcast, Cal speaks with CEO coach Steve Graves about the intricacies of leadership, coaching, and achieving a balanced life. They explore the importance of holistic coaching, the courage required to make tough decisions, and the significance of understanding one's capacity threshold. Through personal anecdotes and frameworks, they discuss how leaders can align their professional and personal lives to lead with intention and purpose.

Steve Graves grew up on the Mississippi Gulf Coast, back before the casinos took over the beachfront. Even in high school, he sensed a unique calling—a blend of business and theology that often puzzled his mentors and peers. But that tension became a lifelong pursuit. After attending two colleges and four graduate schools, Steve emerged with a goal: to become intellectually ambidextrous—with a theology book in one hand and the Harvard Business Review in the other.

Though he’s an avid reader, Steve’s deepest learning has always come from observing and listening. Early on, he sought out mentors, soaking up wisdom and insight from a patchwork of generous leaders who shaped his path. It took time to find his true lane—the intersection of passion, gifting, and calling that also provided for his family. But by his early thirties, he found it. He discovered that at his core, he’s a strategist, encourager, connector, and content developer.

Around that time, he partnered with his friend Tom to launch a company called Cornerstone—after months of napkin sketches and early morning breakfasts. Over the next three decades, they built an international consulting firm, launched and sold a magazine (Life@Work), wrote a dozen books, and worked with leaders across every imaginable industry. They also endured their fair share of failures, financial droughts, and cloudy days—experiences that shaped Steve’s leadership as much as the wins.

About 15 years ago, Steve made two important shifts. First, he began working with younger leaders and added a not-for-profit element to his portfolio—serving on boards like Praxis and Q to stay sharp and connected at the intersection of faith and culture. Second, he unintentionally stepped into ownership across several businesses, from sports media to analytics. That dual role—consultant and operator—has given Steve a unique perspective and allowed him to keep producing content along the way.

Today, Steve lives in Northwest Arkansas, a region he’s called home for over 35 years. It’s a place of rivers, bike trails, and just enough development for the occasional traffic jam. He and his wife Karen enjoy life with their now-married adult children. Steve says he has the job he designed—one where tough days leave him with no one to blame but himself. He still loves the work, the people he serves, and if he could just find a little more time to fish, life would be just about perfect.


If you’re interested in discovering your core values and becoming a more self-aware and emotionally intelligent leader, I’ve built the perfect course to help you get there. Check out my Discover Your Core Values Mini Course, where I coach you through 3 exercises of guided reflection and help you uncover your core values in a way that you can apply them right away.

March 28, 2025 /Cal Walters
work-life balance, emotional intelligence, intentional, courage, clarity
Intentional Living
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#52: Chris Atwell (My Pastor) — On Cancer, Suffering, and Peacemaking

November 23, 2020 by Cal Walters in Leadership, Intentional Living

Today, I'm very excited to share a special conversation I had with my pastor, Chris Atwell.  Chris Atwell is the Lead Pastor of Vision and Instruction at Portico Church in Charlottesville, Virginia, which he planted in 2004. Chris is also an area leader in Acts 29's U.S. North Atlantic Network.

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Serving in the Army, we move around a lot. Each time we move, it takes time to build community and find connection. One way we build community is getting plugged in to a local church. In 2019, we relocated from Texas to Charlottesville, VA, for me to complete the Graduate Course at the Judge Advocate General’s Legal Center and School. This course is attended by all Army Judge Advocates after they are promoted to the rank of Major, and all students that successfully complete the course receive an L.L.M. in Military Law.

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During our year in Charlottesville, we really enjoyed attending Portico Church. Today, I’m very excited to share a special conversation I had with the pastor of Portico, Chris Atwell.  Chris Atwell is the Lead Pastor of Vision and Instruction at Portico Church in Charlottesville, Virginia, a church he planted in 2004. Chris is also an area leader in Acts 29’s U.S. North Atlantic Network. He serves as the Dean of Students at Grimké Seminary. Chris is married to Jenn, and they have three daughters.

This is my first time sitting down with a pastor or religious leader on this show, but it was really special for me.  No matter what your faith background, I hope you’ll enjoy this conversation about a faith that has really had a big impact on my life and worldview.

Chris is also a huge UVA Basketball fan.

Chris gets quite vulnerable with us and shares his battle with cancer, how he dealt with suffering, his perspective on leadership in the non-profit space, and his views on peacemaking—something that is always relevant but certainly relevant right now in the US. 

Chris brought up the following books during our conversation.

Gospel-Centered Discipleship
By Dodson, Jonathan K.
The Peacemaker: A Biblical Guide to Resolving Personal Conflict
By Sande, Ken
The Price of Tomorrow: Why Deflation is the Key to an Abundant Future
By Booth, Jeff

Thanks for listening! According to Feedspot, we are one of the Top 30 Leadership Podcasts on the internet!

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November 23, 2020 /Cal Walters
intentional, faith, conflict, cancer, suffering, peacemaking
Leadership, Intentional Living
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#42: The Legacy of a True Hero — 1LT Chris Goeke (KIA 13 July 2010)

July 12, 2020 by Cal Walters in Intentional Living, Leadership

Today, on July 13, 2020, we pay tribute to Chris Goeke. Chris was a husband, brother, son, dear friend, and leader among leaders. On this episode, we remember a man that made us laugh, feel special, believe in ourselves, grow in our faith, be okay with not knowing, and live more intentionally.

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Today, on July 13, 2020, we pay tribute to Chris Goeke. Chris was a husband, brother, son, dear friend, and leader among leaders. On this episode, we remember a man that made us laugh, feel special, believe in ourselves, grow in our faith, be okay with not knowing, and live more intentionally.

Even from a young age, Chris was adventurous and born to be a leader. He grew up in Apple Valley, Minnesota where he loved building forts in the woods behind his house and often gathered and encouraged his friends. He excelled in school through all his years and was active in music, mock trial, and various sports.

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As he grew older, his faith in God grew and he participated in many church activities and mission trips. He was accepted into West Point with the class of 2008, where he graduated 6th in his class. After college, Chris was commissioned as an infantry officer and completed Army Airborne School and Ranger School. 

Chris married the love of his life, Kelsey, and they settled into life together at Fort Bragg, NC, where Chris joined C Company, 1st Battalion, 508th Parachute Infantry Regiment on May 18, 2009.

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In September 2009, Chris deployed with his unit to Afghanistan and would lead a platoon in combat. On Tuesday, July 13, 2010, Chris was killed in action while repelling an insurgent attack on an Afghan police compound in Kandahar City.  10 years after his death, we come together to remember Chris and honor his lasting impact on our lives. 

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Chris, we love you and miss you.  You truly were the best among us, and we carry you with us wherever we go. 

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“Chris Goeke was one of the finest officers I have had the honor of leading in 20 years of service. His bravery in combat, commitment to his paratroopers, out-of-the-box problem solving and love for his wife and his profession were unparalleled. Chris was respected by his men as a leader and a person. Chris left a legacy with the battalion and on the lives of the men he led. Chris died a hero.”
— Lieutenant Colonel David Oclander, Battlalion Commander of 1-508 PIR

Chris’s awards and decorations include the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Afghanistan Campaign Medal with Campaign Star, Global War on Terror Service Medal, Army Service Ribbon, Overseas Service Ribbon, NATO Medal, Combat Infantryman Badge, Parachute Badge and Ranger Tab.

Please consider supporting the Warrior 196 Foundation.  It is a 501(c)3 with a mission to honor and remember Chris and four other men from Independent School District 196 who paid the ultimate sacrifice by providing scholarships to young leaders and support to the community.


A special thank you to Jeni Huff, Erin Jorich LaVoie, Scott Wigen, Rick Ferrera, Mary Alice Noel, Kimberly Jung, Kevin Kniery, Quinn McArthur, John Bockstanz, Rajiv Srinivasan, James Booth, and Lance Dietz for participating in this tribute. It was so wonderful to hear how so many people were impacted in such profound ways by Chris, and this group only represents a small portion of those impacted by Chris.

Thank you to Randy Goeke and Kelsey Goeke for providing so many wonderful pictures of Chris for us to reflect on his life.

Finally, a HUGE thank you to Julie Blim, Dean Zawacki, Jamie Flora, Shawn Brady, and Chris Woodland for editing, mixing, and producing this tribute. Your kindness and generosity to make this project come together were amazing! Thank you!

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July 12, 2020 /Cal Walters
tribute, intentional, curious, thoughtful, faith
Intentional Living, Leadership
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