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#74: Dana Pittard — Fitness. Mental Health, & Taking Risks as a Leader

October 12, 2021 by Cal Walters in Intentional Living, Leadership
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A former general officer in the U.S. Army, Dana Pittard earned the Hero Award for Suicide Prevention from the Matthew Silverman Memorial Foundation in 2017. The following year, Dana Pittard became one of Savoy Magazine's Most Influential Blacks in Corporate America for his leadership in the defense industry as vice president at Allison Defense.

Alongside leading Allison Defense into five straight years of increasing revenue and growth since joining the company in 2015, Dana Pittard took an executive financial management course at the Wharton School of Business and a corporate executive leadership course at the Tuck School of Business at Dartmouth College. Previously, he attended Harvard University as a senior fellow for a year. He earned a master's degree from the School of Advanced Military Studies (SAMS), and a bachelor's from the United States Military Academy.

He has recently held interviews across national major news networks and is a regular contributor on CNN, Fox News, PBS, CBS, ABC and NPR on race relations, diversity and inclusion, military issues, Middle East policy, ISIS, and veteran’s issues. Pittard has been published and interviewed in the Washington Post, New York Times, LA Times, Wall Street Journal, Foreign Policy Magazine, Military Times, Task & Purpose, Politico, Insider, and many other news outlets.

Dana Pittard has also become known for his writing on military subjects. He coauthored a highly acclaimed book titled “Hunting the Caliphate - America’s War on ISIS” in 2019. He was a contributing author to the book, “By Their Deeds Alone - America’s Combat Commanders on the Art of War.” He also wrote articles such as “The Armor Task Force in Mountainous Terrain,””13th Century Mongol Operational Art,” and “Genghis Khan & 13th Century Airland Battle.”

Hunting the Caliphate: America's War on ISIS and the Dawn of the Strike Cell
By Pittard, Dana J.H., Bryant, Wes J.

He fought in Iraq and was awarded four Bronze Stars, one for valor, along with many other decorations, and was deployed in Kosovo. Pittard served as a military aide to President Bill Clinton, carrying the so-called nuclear football, the briefcase that contains codes for launching a nuclear attack, and he was a winner of the Douglas MacArthur Leadership Award.

On this episode we cover a wide range of topics, including:

  • Some of the largest influences on him growing up

  • How West Point most shaped him

  • Where he was on 9/11 and his reflections on the 20th Anniversary of 9/11

  • How he stays so physically fit

  • His typical fitness regime

  • His efforts to impact the suicide epidemic in the military

  • His own journey with mental health and how that has shaped his approach as a leader

  • Transitioning from the military into the private sector

  • His views on changing the culture of an organization and managing risk as a leader

Connect with Dana on Twitter, Facebook, Instagram, or LinkedIn


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October 12, 2021 /Cal Walters
Fitness, mental health, leadership, army, military, culture, risk
Intentional Living, Leadership
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#64: Brigadier General Pat Work — Mantras to Center Your Leadership

May 22, 2021 by Cal Walters in Intentional Living, Leadership

The views expressed on this podcast and page are those of the host and guests and do not necessarily reflect the official policy, position, or endorsement of the US Army, DoD, or the US Government.

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This episode is brought to you by HigherEchelon, Inc. HigherEchelon is a leadership development & organizational performance consulting firm providing human capital and technology services to optimize performance. HigherEchelon can help prepare your organization to meet the rapidly changing, complex and often ambiguous requirements of today’s world by developing Resilient and Adaptive leaders, modernizing and enhancing processes, and implementing transformational technology solutions. Visit HigherEchelon.com to connect with the amazing team at Higher Echelon and learn more about how they can help you and your team.


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Brigadier General (BG) James "Pat" Work graduated from the United States Military Academy in 1995 and was commissioned a Lieutenant of Infantry. He currently serves as the Deputy Commanding General for Support of the 82nd Airborne Division.

His initial assignments were rifle platoon leader, and later heavy weapons platoon leader, in 3rd Battalion, 502nd Infantry Regiment, 101st Airborne Division (Air Assault). He then served as rifle platoon leader and Headquarters and Headquarters Company executive officer in 3d Battalion, 75th Ranger Regiment. Following the Infantry Officers Advanced Course, BG Work commanded Company B, 1st Battalion, 23rd Infantry Regiment, 3rd Brigade, 2nd Infantry Division. He subsequently served as the S3 Air Operations Officer and commander, Company C, 2d Battalion, 75th Ranger Regiment. Between 2002 and 2005, he deployed to Iraq and Afghanistan six times with 2d Ranger Battalion.

Following the Command and General Staff Officers Course, BG Work reported to 1st Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division. He deployed to Iraq with the Red Falcons for 15 months between 2006 to 2007. He then served as Aide de Camp to the 20th Secretary of the Army from 2008 until 2009. In 2010, BG Work deployed to Afghanistan with a Special Operations Task Force, serving in Kabul as the Task Force Commander's liaison officer to Commander, ISAF-Joint Command. In 2011, BG Work took command of 3rd Battalion, 187th Infantry Regiment, 101st Airborne Division (Air Assault), leading the battalion in Afghanistan from 2012 to 2013.

BG Work reported to the Joint Staff in 2013, serving with the J3 Directorate's Deputy Director for Regional Operations where he was Orders Branch Chief and SecDef Orders Book Briefer from 2014 to 2015. He commanded 2nd Brigade Combat Team, 82nd Airborne Division, from 2016 to 2018, guiding a portion of the coalition adviser effort in Iraq and Operation INHERENT RESOLVE. He served as Executive Officer to the 39th Chief of Staff of the Army from 2018 to 2019, followed by service as the Military Deputy Director for Program Analysis and Evaluation, Army Deputy Chief of Staff, G-8.

BG Work attended Watsonville High School in Watsonville, California. He has been married to the former Mara Leigh Shwedo for 20 years. They have two children, JP (18) and Sally Ann (16). BG Work’s hobbies include reading, enjoying football, and working out. BG Work earned a Master of Public Policy degree from Georgetown University and a Master of Strategic Studies from the Marine Corps War College.

On this episode, we cover a lot of ground. We discuss lessons Brigadier General Work learned from playing football, his views of mission command (an organizational leadership philosophy in the military), how you build competent people, the power of mantras (including many of BG Work’s life and leadership mantras), lessons he’s learned from combat, and much more!

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May 22, 2021 /Cal Walters
mantras, army, football, encouragement, mission command, preparation
Intentional Living, Leadership
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#61: General (Ret.) Joseph Votel — On Confidence, Habits, and Culture

April 10, 2021 by Cal Walters in Intentional Living, Leadership

It's truly an honor to bring General (Ret.) Joseph Votel on the Intentional Leader podcast for episode 61. On this episode, he gives us a masterclass on personal management and organizational leadership. General Votel currently serves as President and CEO of Business Executives for National Security (BENS) - a national, nonprofit composed of senior business and industry executives who volunteer their time and expertise to assist the U.S.

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This episode is brought to you by HigherEchelon, Inc. HigherEchelon is a leadership development & organizational performance consulting firm providing human capital and technology services to optimize performance. HigherEchelon can help prepare your organization to meet the rapidly changing, complex and often ambiguous requirements of today’s world by developing Resilient and Adaptive leaders, modernizing and enhancing processes, and implementing transformational technology solutions. Visit HigherEchelon.com to connect with the amazing team at Higher Echelon and learn more about how they can help you and your team.


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It’s truly an honor to bring General (Ret.) Joseph Votel on the Intentional Leader podcast for episode 61. On this episode, he gives us a masterclass on personal management and organizational leadership.

General Votel currently serves as President and CEO of Business Executives for National Security (BENS) – a national, nonprofit composed of senior business and industry executives who volunteer their time and expertise to assist the U.S. national security community.

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He retired in 2019 after 39 years of military service. His last assignment was as the commander of United States Central Command (CENTCOM) from March 2016 to March 2019. As CENTCOM commander, Votel oversaw the United States' continued War on Terrorism in the Middle East, particularly the Combined Joint Task Force – Operation Inherent Resolve's fight against the Islamic State in Iraq and the Levant terror organization, which rose to prominence in 2014. General Votel officially retired on March 28, 2019, five days after the decisive Battle of Baghuz Fawqani, which saw the territorial collapse of the Islamic State in Syria. Before that, he served as commander of the United States Special Operations Command (SOCOM).

Votel's initial assignments were to the 3rd Infantry Division in Germany, where he served as a rifle platoon leader, executive officer, battalion adjutant, and rifle company commander. Following this tour, he was assigned to Headquarters, Allied Forces Southern Europe – Naples, Italy, and the NATO Peace Implementation Force (IFOR) in Sarajevo. He commanded the 2nd Battalion, 22nd Infantry (Light) at Fort Drum, New York, and afterward, he commanded the 1st Ranger Battalion. Later he commanded the 75th Ranger Regiment, during Operation Enduring Freedom. On 19 October 2001, Votel led 200 Rangers from 3rd Battalion, who parachuted towards an airfield south of Kandahar in an operation known as Operation Rhino and attacked several Taliban targets.

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As a general officer, Votel served in the Pentagon as the Director of the Army and Joint Improvised Explosive Device (IED) Defeat Task Force and subsequently as the Deputy Director of the Joint Improvised Explosive Device Defeat Organization established under the Deputy Secretary of Defense. He also served as the Deputy Commanding General (Operations), 82nd Airborne Division / CJTF-82, Operation Enduring Freedom, Afghanistan, and was subsequently assigned as the Deputy Commanding General of the Joint Special Operations Command (JSOC). He next served as the Commanding General of the Joint Special Operations Command.

On this episode, we cover a lot of ground. We discuss the leaders he admires the most, some of the most important leadership lessons he learned from working with Secretary Jim Mattis, General (Ret.) Stanley McChrystal, and Admiral (Ret.) William McRaven, what he most looks for when hiring someone to join his team or organization, what is most unique about the Special Operations community that he has worked in for so long, how he stayed sharp over his 40 year career, and a lightning round of questions at the end.

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Listen to some of our most popular episodes here!

Help us grow by leaving a rating or review on Apple Podcasts

Help us close the gap in leadership instruction by partnering with us financially at Patreon

Follow us on Facebook or LinkedIn

April 10, 2021 /Cal Walters
confidence, army, culture, habits, feedback
Intentional Living, Leadership
2 Comments